How to Prevent Illness by Reducing Stress

  • Posted on: 31 March 2015
  • By: rachelburns

It's a scientific fact that stress can exacerbate existing illnesses or even cause new illness. This is because stress causes the body to pump out hormones. These hormones can be good in small doses - they can help us get through a particularly stressful situation, but when stress is elevated for an extended period of time, this overflow of hormones can actually cause us to get sick by weakening the immune system.* Dr.