Finding a balance: rest and activity in illness

  • Posted on: 14 November 2017
  • By: rachelburns

When you're sick, rest can be the best thing. But for many illnesses and injuries, your doctor may also have recommended staying active within your physical limitations to help speed healing. Physical therapy or just basic at-home activity may be prescribed. So how can you find the balance between the right amount of down time and the appropriate amount of physical activity?